Higgins Speed Lab is a specialized speed and performance training facility developing athletes from elementary school through the professional level. We build faster, stronger, and more explosive athletes through structured, science-backed speed, agility, and strength development. Our training emphasizes sprint mechanics, movement efficiency, coordination, power, and long-term athletic progression. Every athlete follows a clear development pathway based on age, ability, and sport demands — whether they are just beginning their athletic journey or preparing for the next level.
- Youth Speed Academy (Grades 2-5)
- Middle School Speed Development (Grades 6-8)
- High School Performance Training (Grades 9-12)
- Collegiate & Professional Athletes
- Adult Performance Training
Every athlete begins with a Athlete Assessment.
This one-hour session allows us to evaluate sprint mechanics, agility, strength, coordination, and overall movement quality. From there, we place each athlete in the appropriate program and create a structured plan for measurable improvement.
Click Book Now to schedule your Performance Assessment and take the first step toward unlocking your full potential.
